A CBT psychoeducational group is a structured, skills-based program where participants learn how thoughts, emotions and behaviours interact and explore practical strategies for managing everyday life challenges. Unlike traditional group therapy, which focuses on exploring personal issues, psychoeducational groups are goal-oriented, educational and designed to give you tools you can use right away.
Psychoeducational
CBT Groups
Join a gentle, structured online group to explore how thoughts, feelings and behaviours connect and learn CBT skills you can use daily. This is an educational space, not therapy, focused on practical techniques and peer support.
Learn practical CBT tools to manage everyday challenges
Build insight into your thoughts, emotions and behaviours
Learn alongside others in a supportive, non-therapeutic group setting
Access affordable, structured and engaging sessions that promote personal growth
About the groups and how they differ from therapy
Details & Pricing
Group size:
4–8 participants Duration:
4 weeks (one session per week) Format:
Live, interactive online sessions Topics:
Anxiety, low mood, self-esteem, self-care and other wellbeing areas
4–8 participants Duration:
4 weeks (one session per week) Format:
Live, interactive online sessions Topics:
Anxiety, low mood, self-esteem, self-care and other wellbeing areas
Full program payment
Covers the entire 4-week program and is paid upfront.
Early Bird Rate
£80 / person
£80 / person
Standard Rate
from £100 / person
from £100 / person
Let's make the first step together
Quick FAQ’s
Can CBT be done online?
- Yes! Online CBT is just as effective as in-person sessions and gives you the flexibility to attend from home or wherever suits you best. You’ll still get the same collaborative, supportive experience as in- person therapy.
How long does CBT take?
- The number of sessions varies depending on each person and the challenges they are working on. Many people start noticing positive changes within 6–12 sessions, but some goals or patterns may take a little longer. It’s all about finding what works best for you.
Is CBT just positive thinking?
- Not at all. CBT isn’t about ignoring difficulties or forcing yourself to feel positive. It’s about understanding thought patterns, noticing unhelpful thinking, and learning practical ways to respond more effectively, so life feels a little easier to navigate.
Is CBT suitable for everyone?
- CBT can be helpful for most people, but it’s not a one-size fits- all approach. A therapist will work with you to make sure the approach fits your unique needs, goals, and situation.
What happens in a CBT session?
- Sessions usually involve talking through current challenges, exploring thoughts and behaviours, and trying practical strategies to respond differently. You may also be given small exercises or reflections to try between sessions, helping you practice new ways of thinking and acting in daily life.
Interested in joining a group?
Submit the form below, I will get in touch with you as soon as we have a group opening. Details and dates will be announced in 2026
